Mid Summer Sale starts soon

Weekly support meetings are available for all our members. Your coach is also available by text and email whenever more support is needed because you are not in this alone! Ongoing support and accountability intended to help you  reach your goals.

Full body workouts designed to target all major muscle groups and great for all fitness levels.  Each program focuses on maximizing your mobility, stamina, and endurance.   

 60-minute one on one training with fitness coach. 

Private Training Benefits:

Custom fitness plan,  24 hour access to trainer.  Short- and long-term goal setting, a long with weekly check-ins with coach. 

recommended for beginners
30-minute group training at a steady pace combining dance and walking fitness  intended to offer you a low impact, full body routine. This program is designed to burn fat and strengthen your muscles.

All levels welcome 

 30-minute aerobic training program combining toning fitness and  dance. These fat burning cardio routines are designed to generate high levels of sweat while toning a large group of muscles with every move.This moderate pace, full body routine is intended to improve your balance, increase stamina, and muscle endurance in every session.  

This program offers 7 (3 minute) rounds of calisthenics and cardio training. Intended to offer an intense workout for those looking for more challenging workouts to improve muscle definition, stamina, and balance.