Fitness is the process of movement, and your results depend 100% on the movements you make through effort and consistency.
Fitness Coach Diesel Richards
Diesel Movement Fitness Training
Cleveland, Ohio, United States
Hours of Training:
Monday - Friday :
6am -2pm
Saturday :
6am - 7pm
Sunday :
Closed
My Philosophy
Fitness is a form of self care and love, your success depends 100% on the work you do physically, mentally, and emotionally.
My Mission
To help those who struggle with fitness; fall in love with fitness on their own terms.
My Vision
To build a supportive community of wellness, encouragement, and education.
Building on your strengths
FUNTIONAL FITNESS TRAINING
This type of strength training readies your body for daily activities using your body weight as your primary fitness tool. Starting with low reps at a controlled pace we will maximize more muscles with full body routines. Combined with dance and fat burning cardio fitness to improve balance and work up a sweat!
Total Body Workouts
Full body workouts designed to target all major muscle groups and great for all fitness levels. Each program focuses on maximizing your mobility, stamina, and endurance.
Accountability and Support
Weekly support meetings are available for all our members. Your coach is also available by text and email whenever more support is needed because you are not in this alone! Ongoing support and accountability intended to help you reach your goals.
Private Training
60-minute one on one training with fitness coach.
Private Training Benefits:
Custom fitness plan, 24 hour access to trainer. Short- and long-term goal setting, a long with weekly check-ins with coach.
Soft Series
recommended for beginners
30-minute group training at a steady pace combining dance and walking fitness intended to offer you a low impact, full body routine. This program is designed to burn fat and strengthen your muscles.
Movement Series
All levels welcome
30-minute group aerobic training program combining toning fitness and dance. These fat burning cardio routines are designed to generate high levels of sweat while toning a large group of muscles with every move.This moderate pace, full body routine is intended to improve your balance, increase stamina, and muscle endurance in every session.
Boot Camp
30 minutes of consistent strength and mobility training. Combining fat burning cardio and functional fitness to strengthen, time, and burn.
Gift Cards Available
Struggling to find the perfect gift for the fitness enthusiast in your life? Look no further than our gift cards. Our programs are designed to help you achieve your fitness goals, no matter your current level of fitness.
Diesel after dark podcast
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